Wow am I tired. I am going to be hurting tomorrow (and for the next 90+ days presumably), and I couldn't even keep up with them at all! I'd post my before pictures, but those are only motivational if you look better than they do. I'll report back in once a week at minimum, and maybe more for some of the really brutal ones. Right now I'm 5' 10' and 240.8 lbs. Do your best and forget the rest.
Ha, just noticed that the picture I randomly grabbed from Google was of video cassettes, oh well, you get the idea.
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