Wow am I tired. I am going to be hurting tomorrow (and for the next 90+ days presumably), and I couldn't even keep up with them at all! I'd post my before pictures, but those are only motivational if you look better than they do. I'll report back in once a week at minimum, and maybe more for some of the really brutal ones. Right now I'm 5' 10' and 240.8 lbs. Do your best and forget the rest.